In 100 g (Grams) of Cardoon, raw there is 17 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cardoon, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cardoon, raw

Cardoon, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cardoon, raw are listed below.

Water	94 g	94%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	0.7 g	0.7%
Total lipid (fat)	0.1 g	0.1%
Ash	1.13 g	1.13%
Carbohydrate, by difference	4.07 g	4.07%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	70 mg	0.07%
Iron, Fe	0.7 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	23 mg	0.02%
Potassium, K	400 mg	0.4%
Sodium, Na	170 mg	0.17%
Zinc, Zn	0.17 mg
Copper, Cu	0.231 mg
Manganese, Mn	0.256 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.02 mg

Nutrients in Cardoon, raw